Thursday 30 December 2010
108 days to go
Had a good run last night. 5 miles warm up with Karen and Manjit followed by 10k with east london runners .Then 2.5 miles struggle home from wanstead . Rest today , phew. Forest tomorrow ,10 mile cross country race at Hainault Forest on Sunday .
Wednesday 29 December 2010
london marathon, 109 days to go
Running tonight with my running club, east london runners (http://www.eastlondonrunners.org.uk/)
Tuesday 28 December 2010
110 days to go
110 days to go till the London marathon.
Training this week so far :
Saturday 25th December, 16 miles to ongar in 2 hours 15 mins.
Sunday 26th December, Rest and plenty of eating!
Monday 27th December, 7 miles in hainault forest.
Tuesday 28th December, 5 miles of hill work in hainault forest
Training this week so far :
Saturday 25th December, 16 miles to ongar in 2 hours 15 mins.
Sunday 26th December, Rest and plenty of eating!
Monday 27th December, 7 miles in hainault forest.
Tuesday 28th December, 5 miles of hill work in hainault forest
My Just Giving Site
Please go to my just giving site at www.justgiving.com/grantconway and support me running for the NAS in the London marathon 2011.
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