108 days to go

Had a good run last night. 5 miles warm up with Karen and Manjit followed by 10k with east london runners .Then 2.5 miles struggle home from wanstead . Rest today , phew. Forest tomorrow  ,10 mile cross country race at Hainault Forest on Sunday .

london marathon, 109 days to go

Running tonight with my running club, east london runners (http://www.eastlondonrunners.org.uk/)

110 days to go

110 days to go till the London marathon.

Training this week so far :
Saturday 25th December, 16 miles to ongar in 2 hours 15 mins.
Sunday 26th December, Rest and plenty of eating!
Monday 27th December, 7 miles in hainault forest.
Tuesday 28th December, 5 miles of hill work in hainault forest

My Just Giving Site

Please go to my just giving site at www.justgiving.com/grantconway and support me running for the NAS in the London marathon 2011.