91 days to go

Had a good week .43 miles . 10 miles on sunday in colchester ,followed by a speed session on monday (6 miles) 14 miles with east london runners on wednesday including about 7 miles speed work . Then a nice rest thursday and friday . Ran with stuart and karen in the forest on saturday . 13 miles on the hills ,a tough session but good for stamina . An early afternoon run today due to a hangover but managed 10 miles at hainault forest  . Looking forward to the first east london runners monday run tomorrow and a rest on tuesday !